How Yoga Works: The Science Behind the Practice and How to Get Started
Introduction Imagine a practice that links the body, mind, and spirit in a bid to balance an individual from the hustle and bustle of everyday life. Visualize a simple, easily learned discipline intended to improve physical health and alleviate stress, thus contributing to one's overall well-being. Welcome to the life-changing world of yoga! But how does yoga work, and why has it been celebrated for thousands of years? In this article, we go deep into the science behind yoga, explain why it's so effective, and give you actionable tips with which to start your own yoga journey. Don’t miss out on this opportunity to transform your activewear collection! What is Yoga? First of all, yoga is a much more holistic art than a gymnastic exercise; originally, it started in ancient India more than 5,000 years ago. It generally consists of three components: physical postures, also called asanas, which include controlled breathing methods called pranayama, and meditation or relaxation. ...